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a water droplet

Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was designed to help students locate tools and strategies to positively manage their emotions.

Calming Sounds

Waterfall

Waterfall
Listen here

Visual Relaxation

Kitten Cam

Kitten Cam
Watch here

Puppy Cam

Puppy Cam
Watch here

Panda Cam

Panda Cam
Watch here

Sensory Relaxation

Sensory Relaxation
Watch here

Guided Practices

5 Minute Meditation

5 Minute Meditation
Practice here

10 Minute Guided Meditation

10 Minute Guided Meditation
Meditate here

Still Your Mind Meditation

Still Your Mind Meditation
Observe your thoughts here

Coloring & Creativity