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  • Physical Activity

    Instruction (self-taught or through professional teaching) in the care and development of the body. 

  • Cardiovascular Movement

    The ability of a person to deliver oxygen to their working muscles during sustained physical movement. 

  • Strength Movement

    The ability to carry out activity through resistance. 

  • Meditation

    Using conscious control to bring about relaxation, focus, and awareness. 

  • Mind-Body Movement

    A practice that combines breath awareness, focus, and conscious movement to help relax the mind and body. 

  • Breathing Exercises

    The practice of controlling ones’ breath to promote relaxation and a reduction in stress responses.