Foundational Wellness: Eating
Eating provides the sustenance and nourishment to fuel your mind and your body. This foundation of wellness focuses on the foods that we consume, our personal and social relationship with the food that we consume and provides an insight in how to provide the right nourishment for your success.
Nourishing the body by eating well and staying hydrated.
A psychological disorder that identifies an individual who has abnormal eating or exercising habits.
Meal Preparation and Recipe Education
Being able to have foundational knowledge in safely and efficiently cooking or preparing a meal for consumption now or at a later time.
Understanding Different Diets
Learning about dietary needs for diverse cultures, communities, religions, allergens, and preferences.