Foundational Wellness: Eating

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Eating

 

Eating provides the sustenance and nourishment to fuel your mind and your body.  This foundation of wellness focuses on the foods that we consume, our personal and social relationship with the food that we consume and provides an insight in how to provide the right nourishment for your success.  

  • Nutrition

    Nourishing the body by eating well and staying hydrated.

  • Eating Disorders

    A psychological disorder that identifies an individual who has abnormal eating or exercising habits.

  • Meal Preparation and Recipe Education

    Being able to have foundational knowledge in safely and efficiently cooking or preparing a meal for consumption now or at a later time.  

  • Understanding Different Diets

    Learning about dietary needs for diverse cultures, communities, religions, allergens, and preferences.